Yoga, Barre, & Fitness Classes For Every Body

A powerful, heated vinyasa flow that enhances flexibility, strength, and mindfulness.

A fast-paced, powerful heated vinyasa flow designed for a quick yet effective full-body workout.

A candlelit heated vinyassa flow that combines movement with deep relaxation.

A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.

An extended version of traditional hot yoga with added sun salutations for an extra challenge.

A soothing candlelit hot yoga class incorporating yoga nidra meditation for deep relaxation.

An intense, full-body HIIT workout combining strength training, cardio, and endurance exercises.

A fun, high-energy fusion of vinyasa yoga and cardio-strength bursts.

A low-impact barre workout designed to build strength, stability, and endurance.

A heated barre fusion class combining strength training, pilates, and cardio.

A mix of barre strength training and myofascial release techniques for mobility.

A fusion of yoga and myofascial release techniques designed to relieve muscle tension.

An accessible hatha yoga class focusing on alignment and mindfulness.

A powerful blend of movement, breathwork, and meditation to balance your energy.

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

A slow, meditative yoga class focusing on deep stretching and flexibility.

A yin yoga session enhanced with guided meditation and breathwork techniques.

A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

A deeply relaxing yin yoga session infused with a healing sound bath.

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

A therapeutic myofascial release practice using self-massage tools.