YIN 🧿 Deep Stretch & Relaxation
A slow, meditative yoga class focusing on deep stretching and flexibility.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Those seeking to gently improve flexibility and mobility.
✅ Anyone looking to relieve stress and calm the nervous system.
✅ Yogis who enjoy slow, meditative practices with deep stretching.
🤓 ABOUT YIN
In this class, postures are held for several minutes to target deep connective tissues. This approach improves flexibility, enhances circulation, and promotes relaxation.
🙌🏽 BENEFITS of YIN
✔️ Increases mobility
✔️ Reduces stress
✔️ Enhances mind-body connection
😍 WHY YOU’LL LOVE YIN
This blend of deep stretching and self-massage for a truly therapeutic experience is simply divine.
🤔 STILL THINKING ABOUT YIN?
Here’s a bit more about the class experience:
Our favorite way to increase long term flexibility and calm the mind, yin yoga is the perfect complement to any sport or vinyasa practice! Access the deepest tissues of the body with passively held yin postures for up to 5 minutes. Release tension, increase circulation and improve flexibility in a calming & contemplative environment. This is a passive yoga practice so expect little to no muscular engagement and to be on the floor most of the class.
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