YIN + podNIDRA 🧿 Deep Relaxation & Meditation
A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 90 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Those seeking deep relaxation and nervous system reset.
✅ Individuals looking for stress relief through gentle movement and meditation.
✅ Anyone interested in combining passive stretching with guided yoga nidra.
🤓 ABOUT YIN + podNIDRA
This 90-minute yoga journey includes everything you love about Yin yoga, plus an additional 30 minutes of yoga nidra. Yoga nidra, or 'yogic sleep,' is a guided meditation practice designed to bring your body into the ultimate state of rest and recovery.
🙌🏽 BENEFITS of YIN + podNIDRA
✔️ Promotes relaxation
✔️ Reduces stress
✔️ Enhances mental clarity
😍 WHY YOU’LL LOVE YIN + podNIDRA
It’s the perfect way to unwind and experience deep physical and mental relaxation.
🤔 STILL THINKING ABOUT YIN + podNIDRA?
Here’s a bit more about the class experience:
This 90-minute yoga journey includes everything you already love about our 60-minute YIN yoga class with an additional 30 minutes of deeply nourishing yoga nidra meditation. podNIDRA is a sweet, guided meditation designed to slow down your brain waves and bring you into the ultimate state of rest, recovery, and pure bliss. This calming class is taught in a room with candlelight and soft music.
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