YIN + Meditation 🧿 Mindful Movement
A yin yoga session enhanced with guided meditation and breathwork techniques.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Those seeking to incorporate mindfulness and breathwork into their movement practice.
✅ Anyone craving a slow, grounding experience that blends movement and meditation.
✅ Yogis looking to calm the nervous system and enhance mental clarity.
🤓 ABOUT YIN + MEDITATION
This class combines gentle Yin yoga with guided breathwork and mindfulness techniques. The slow, passive stretches prepare your body for a calming meditation session that helps reset your nervous system.
🙌🏽 BENEFITS of YIN + MEDITATION
✔️ Improves mental clarity
✔️ Enhances relaxation
✔️ Reduces stress
😍 WHY YOU’LL LOVE YIN + MEDITATION
It’s the perfect combination of movement and mindfulness to calm your body and mind.
🤔 STILL THINKING ABOUT YIN + MEDITATION?
Here’s a bit more about the class experience:
Looking to incorporate more meditation and breathwork into your fitness journey? Access the deepest tissues of the body with passively held yin postures for up to 5 minutes. Release tension, increase circulation and improve flexibility in a calming & contemplative environment. Spend about half the time opening the body in Yin postures and Savasana and then about half the time we’ll focus on pranayama (Breathwork) and guided meditation, lying down or seated; your choice. We will explore different types of pranayama and meditation including Nadi Shodana, Mindfulness, Body Scan, Mantra meditation and more.
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