podFIT 🧿 High-Energy Strength & HIIT Training
An intense, full-body HIIT workout combining strength training, cardio, and endurance exercises.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Athletes
✅ Fitness enthusiasts
✅ Anyone looking to increase strength and endurance
🤓 ABOUT podFIT
Push your limits with podFIT, a dynamic, high-intensity interval training (HIIT) class designed to build strength, improve endurance, and boost metabolism. This class blends weight training, bodyweight exercises, and cardio bursts to deliver maximum results in a fun and motivating environment.
🙌🏽 BENEFITS of podFIT
✔️ Increases cardiovascular endurance
✔️ Builds lean muscle
✔️ Enhances core strength
✔️ Boosts metabolism
😍 WHY YOU’LL LOVE podFIT
The high-energy vibe, empowering music, and full-body strength and cardio challenge will leave you feeling strong, energized, and unstoppable.
🤔 STILL THINKING ABOUT podFIT?
Here’s a bit more about the class experience:
Build strength and work your core in this high energy, HIIT style fitness class! The perfect compliment to your yoga or barre practice, podFIT is specifically designed to build strength and cardiovascular health. We incorporate weight training, body weight movements, cardio exercises, and high-energy music to help you get results quickly while you boost your mood and mindset.
While each class unique, you can always count on:
✔️ 10-minute warm up
✔️ 40 minutes of circuit training
✔️ 10-minute cool down
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
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🔹 Vinyasa & Flow Yoga Classes – Keep the movement flowing with these energizing options.
🔹 Yin & Restorative Yoga Classes – Looking to unwind? These classes help you relax & recover.
🔹 Barre & Strength Training Classes – Sculpt, tone, and build strength with these dynamic workouts.
🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.