podRESTORE 🧿 Rejuvenate and Reset Your Nervous System
A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Anyone looking to deeply relax, recharge, and reset the nervous system.
✅ Individuals recovering from stress, injury, or fatigue.
✅ Those wanting to improve sleep quality and support long-term wellness.
🤓 ABOUT podRESTORE
Quiet your mind & calm your body with this deeply rejuvenating, gentle yoga practice. Experience a profound nervous system reset with fully supported floor poses held for 5-20 minutes. Increase your capacity for healing on all levels. Ideal for athletes, those healing from an injury, or anyone wishing to optimize sleep and immune function.
🙌🏽 BENEFITS of podRESTORE
✔️ Deep relaxation
✔️ Improved sleep
✔️ Enhanced nervous system recovery
😍 WHY YOU’LL LOVE podRESTORE
A chance to reset, unwind, and give your body the care it deserves.
🤔 STILL THINKING ABOUT podRESTORE?
Here’s a bit more about the class experience:
Quiet your mind & calm your body with this deeply rejuvenating, gentle yoga practice. Experience a profound nervous system reset with fully supported floor poses held for 5-20 minutes. Increase your capacity for healing on all levels. This is a passive yoga practice so expect no muscular engagement and to be on the floor the full class. podRESTORE is a wonderful tool to improve recovery for athletes, those healing from an injury or illness and anyone wishing to optimize sleep and immune function.
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