Release muscle tension and improve mobility with our Myofascial Release & Recovery classes. These classes combine self-massage techniques, deep stretching, and mobility exercises to help you feel loose, pain-free, and strong.
A mix of barre strength training and myofascial release techniques for mobility.
A fusion of yoga and myofascial release techniques designed to relieve muscle tension.
A slow, meditative yoga class focusing on deep stretching and flexibility.
A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.
A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.
A therapeutic myofascial release practice using self-massage tools.
