MYOFASCIAL RELEASE & RECOVERY CLASSES 🎾

MYOFASCIAL RELEASE & RECOVERY CLASSES 🎾

Mobility & Healing

Release muscle tension and improve mobility with our Myofascial Release & Recovery classes. These classes combine self-massage techniques, deep stretching, and mobility exercises to help you feel loose, pain-free, and strong.

Featured
podMYOFASCIAL-BARRE 🧿 Recover & Strengthen
podMYOFASCIAL-BARRE 🧿 Recover & Strengthen

A mix of barre strength training and myofascial release techniques for mobility.

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podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release
podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release

A fusion of yoga and myofascial release techniques designed to relieve muscle tension.

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YIN 🧿 Deep Stretch & Relaxation
YIN 🧿 Deep Stretch & Relaxation

A slow, meditative yoga class focusing on deep stretching and flexibility.

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YIN + Myofascial Release 🧿 Stretch & Release
YIN + Myofascial Release 🧿 Stretch & Release

A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.

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podRESTORE 🧿 Rejuvenate and Reset Your Nervous System
podRESTORE 🧿 Rejuvenate and Reset Your Nervous System

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

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podMYOFASCIAL-RELEASE 🧿 Restore & Recover
podMYOFASCIAL-RELEASE 🧿 Restore & Recover

A therapeutic myofascial release practice using self-massage tools.

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WAIT! 👀 THERE’S MORE!

Learn about our other class styles - you’ll be happy you did!