podFLOW-HOT 🧿 Heated Vinyasa Flow
A powerful, heated vinyasa flow that enhances flexibility, strength, and mindfulness.
🔎 QUICK CLASS DETAILS
🔥Temperature: 90-95°F 💧Humidity: 40% ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR THOSE WHO:
✅ Love a challenging, detoxifying, and sweat-inducing practice
✅ Want to increase flexibility & endurance
✅ Enjoy a music-driven, high-energy flow
🤓 ABOUT podFLOW-HOT
This heated vinyasa flow class is designed to help you build stamina, increase flexibility, and improve circulation through dynamic, breath-to-movement sequences. Experience longer-held postures that cultivate balance and strength, all within a heated and humidified room.
🙌🏽 BENEFITS of podFLOW-HOT
✔️ Detoxifies the body
✔️ Strengthens muscles
✔️ Improves flexibility
✔️ Deepens breath awareness
😍 WHY YOU’LL LOVE podFLOW-HOT
It’s got the the perfect blend of movement and heat, leaving you feeling energized and refreshed.
🤔 STILL THINKING ABOUT podFLOW-HOT?
Here’s a bit more about the class experience:
In our signature vinyasa flow class, you’ll enhance your overall athleticism while focusing your mind and reducing stress. Set to music, this vinyasa class combines sequences that move breath to movement to create stamina and improve circulation, with longer held postures that cultivate strength, flexibility and balance.
Each class is unique and creatively sequenced, and you can always count on:
✔️ The first few minutes connecting to your breath
✔️ 40-45 minutes of flowing in standing & balancing postures
✔️ Final 15 minutes cooling down on the floor and calming the nervous system
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
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🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.