podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release
A fusion of yoga and myofascial release techniques designed to relieve muscle tension.
🔎 QUICK CLASS DETAILS
🔆Temperature: 80-85°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Athletes.
✅ Those with chronic tension.
✅ Anyone seeking improved mobility.
🤓 ABOUT podMYOFASCIAL-FLOW
This class blends gentle yoga postures with myofascial release techniques using therapy balls. The goal is to improve mobility, release deep muscle tension, and support long-term joint health.
🙌🏽 BENEFITS of podMYOFASCIAL-FLOW
✔️ Relieves muscle tightness
✔️ Enhances flexibility
✔️ Builds strength
✔️ Promotes faster recovery
😍 WHY YOU’LL LOVE podMYOFASCIAL-FLOW
This blend of deep stretching and self-massage is a truly therapeutic experience.
🤔 STILL THINKING ABOUT podMYOFASCIAL-FLOW?
Here’s a bit more about the class experience:
Enjoy the numerous benefits of this feel good yoga practice as we explore myofascial release work (think self applied massage work using the pressure of tennis balls) combined with simple yoga flow sequences to support the long term care of our joints and tissues. A balanced blend of strength, stretch and release work, this class is a perfect active recovery for the busy athlete as well as therapeutic support for anyone looking to minimize the aches and pains that arise in our day to day lives. Expect to spend equal time actively moving through standing poses and passively applying myofascial release techniques on the floor. Myofascial release balls provided.
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