BIKRAM / HOT YOGA

Our Heated & Hot Yoga classes are designed to help you reach new depths within your practice. Infrared heat combined with state of the art humidity technology create the intensity so that you can focus on the yoga. Whether you prefer a structured practice like podHOT26 (our modernized Bikram class) or an energetic Vinyasa flow like podFLOW-HOT….the heat will help you deepen stretches, enhance circulation, and build endurance.

Featured

podFLOW-HOT 🧿 Heated Vinyasa Flow

A powerful, heated vinyasa flow that enhances flexibility, strength, and mindfulness.

Candlelight podFLOW-HOT 🧿 Heated Yoga with a Relaxing Twist

A candlelit heated vinyassa flow that combines movement with deep relaxation.

podHOT26 🧿 Traditional Hot Yoga

A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.

podHOT26 (90)Plus 🧿 Advanced Hot Yoga

An extended version of traditional hot yoga with added sun salutations for an extra challenge.

Candlelight podHOT26+Nidra 🧿 Relaxing Hot Yoga & Meditation

A soothing candlelit hot yoga class incorporating yoga nidra meditation for deep relaxation.

SWEAT.HEAT.BEATZ. 🧿 High-Energy Yoga & Strength Fusion

A fun, high-energy fusion of vinyasa yoga and cardio-strength bursts.

podBARRE-HOT (50) 🧿 Fire Up Your Intensity

A heated barre fusion class combining strength training, pilates, and cardio.