BEGINNER FRIENDLY CLASSES 🌟

BEGINNER FRIENDLY CLASSES 🌟

Confidence, Strength & Flexibility

New to yoga, barre, or group fitness? You’re in the right place. We know starting something new can feel a little overwhelming, so we’ve highlighted a few of our most supportive, beginner-friendly class styles. These classes move at a comfortable pace and are designed to help you build confidence, improve flexibility, and develop strength — all while learning alignment techniques, breathwork, and mindfulness.

Featured
podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength
podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength

A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.

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Candlelight podFLOW-HOT 🧿 Heated Yoga with a Relaxing Twist
Candlelight podFLOW-HOT 🧿 Heated Yoga with a Relaxing Twist

A candlelit heated vinyassa flow that combines movement with deep relaxation.

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Candlelight podHOT26+Nidra 🧿 Relaxing Hot Yoga & Meditation
Candlelight podHOT26+Nidra 🧿 Relaxing Hot Yoga & Meditation

A soothing candlelit hot yoga class incorporating yoga nidra meditation for deep relaxation.

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podBARRE 🧿 Tone & Sculpt
podBARRE 🧿 Tone & Sculpt

A low-impact barre workout designed to build strength, stability, and endurance.

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podMYOFASCIAL-BARRE 🧿 Recover & Strengthen
podMYOFASCIAL-BARRE 🧿 Recover & Strengthen

A mix of barre strength training and myofascial release techniques for mobility.

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podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release
podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release

A fusion of yoga and myofascial release techniques designed to relieve muscle tension.

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podYOGA 🧿 Build Strength & Balance
podYOGA 🧿 Build Strength & Balance

An accessible hatha yoga class focusing on alignment and mindfulness.

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podKUNDALINI 🧿 Awaken Your Energy & Calm Your Mind
podKUNDALINI 🧿 Awaken Your Energy & Calm Your Mind

A powerful blend of movement, breathwork, and meditation to balance your energy.

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podPRENATAL 🧿 Empower Your Pregnancy
podPRENATAL 🧿 Empower Your Pregnancy

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

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YIN 🧿 Deep Stretch & Relaxation
YIN 🧿 Deep Stretch & Relaxation

A slow, meditative yoga class focusing on deep stretching and flexibility.

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YIN + Meditation 🧿 Mindful Movement
YIN + Meditation 🧿 Mindful Movement

A yin yoga session enhanced with guided meditation and breathwork techniques.

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YIN + Myofascial Release 🧿 Stretch & Release
YIN + Myofascial Release 🧿 Stretch & Release

A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.

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YIN + podNIDRA 🧿 Deep Relaxation & Meditation
YIN + podNIDRA 🧿 Deep Relaxation & Meditation

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

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YIN + Sound 🧿 Deep Relaxation & Soothing Vibrations
YIN + Sound 🧿 Deep Relaxation & Soothing Vibrations

A deeply relaxing yin yoga session infused with a healing sound bath.

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podRESTORE 🧿 Rejuvenate and Reset Your Nervous System
podRESTORE 🧿 Rejuvenate and Reset Your Nervous System

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

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podMYOFASCIAL-RELEASE 🧿 Restore & Recover
podMYOFASCIAL-RELEASE 🧿 Restore & Recover

A therapeutic myofascial release practice using self-massage tools.

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FULL CLASS SCHEDULE

WAIT! 👀 THERE’S MORE!

Learn about our other class styles - you’ll be happy you did!

HEATED & HOT YOGA CLASSES
YIN & Restorative YOGA
VINYASA & FLOW CLASSES
BARRE & STRENGTH TRAINING
All Class Styles
I'm ready to book a class Now!
Prenatal & Gentle Yoga
myofascial release & recovery classes