A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.

A candlelit heated vinyassa flow that combines movement with deep relaxation.

A soothing candlelit hot yoga class incorporating yoga nidra meditation for deep relaxation.

A low-impact barre workout designed to build strength, stability, and endurance.

A mix of barre strength training and myofascial release techniques for mobility.

A fusion of yoga and myofascial release techniques designed to relieve muscle tension.

An accessible hatha yoga class focusing on alignment and mindfulness.

A powerful blend of movement, breathwork, and meditation to balance your energy.

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

A slow, meditative yoga class focusing on deep stretching and flexibility.

A yin yoga session enhanced with guided meditation and breathwork techniques.

A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

A deeply relaxing yin yoga session infused with a healing sound bath.

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

A therapeutic myofascial release practice using self-massage tools.