Slow down, breathe deep, and restore your body with our Yin & Restorative Yoga classes. These practices focus on deep stretching, relaxation, and mindfulness. Whether you need to recover from a tough workout or simply unwind, these classes will calm your nervous system and improve flexibility.
A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.
A slow, meditative yoga class focusing on deep stretching and flexibility.
A yin yoga session enhanced with guided meditation and breathwork techniques.
A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.
A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.
A deeply relaxing yin yoga session infused with a healing sound bath.
A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.
