YIN & RESTORATIVE YOGA CLASSES 🧘🏽‍♂️🧘🏻🧘‍♀️

YIN & RESTORATIVE YOGA CLASSES 🧘🏽‍♂️🧘🏻🧘‍♀️

Relax, Stretch & Rejuvenate

Slow down, breathe deep, and restore your body with our Yin & Restorative Yoga classes. These practices focus on deep stretching, relaxation, and mindfulness. Whether you need to recover from a tough workout or simply unwind, these classes will calm your nervous system and improve flexibility.

Featured
podPRENATAL 🧿 Empower Your Pregnancy
podPRENATAL 🧿 Empower Your Pregnancy

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

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YIN 🧿 Deep Stretch & Relaxation
YIN 🧿 Deep Stretch & Relaxation

A slow, meditative yoga class focusing on deep stretching and flexibility.

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YIN + Meditation 🧿 Mindful Movement
YIN + Meditation 🧿 Mindful Movement

A yin yoga session enhanced with guided meditation and breathwork techniques.

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YIN + Myofascial Release 🧿 Stretch & Release
YIN + Myofascial Release 🧿 Stretch & Release

A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.

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YIN + podNIDRA 🧿 Deep Relaxation & Meditation
YIN + podNIDRA 🧿 Deep Relaxation & Meditation

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

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YIN + Sound 🧿 Deep Relaxation & Soothing Vibrations
YIN + Sound 🧿 Deep Relaxation & Soothing Vibrations

A deeply relaxing yin yoga session infused with a healing sound bath.

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podRESTORE 🧿 Rejuvenate and Reset Your Nervous System
podRESTORE 🧿 Rejuvenate and Reset Your Nervous System

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

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WAIT! 👀 THERE’S MORE!

Learn about our other class styles - you’ll be happy you did!