podKUNDALINI 🧿 Awaken Your Energy & Calm Your Mind
A powerful blend of movement, breathwork, and meditation to balance your energy.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 & 90 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Those interested in energy work, chakra balancing, and spiritual growth.
✅ Yogis seeking breathwork, kriyas, and guided meditation practices.
✅ Anyone exploring mindfulness, inner awareness, and deep self-discovery.
🤓 ABOUT podKUNDALINI
Explore a deeper sense of self-awareness by calming your mind and releasing stagnant energy with our unique Kundalini Yoga class. This invigorating session offers dynamic movements, breathwork, focused meditation, and integrated gong relaxation in a welcoming environment.
🙌🏽 BENEFITS of podKUNDALINI
✔️ Increased energy
✔️ Mental clarity
✔️ Emotional balance
😍 WHY YOU’LL LOVE podKUNDALINI
It’s a holistic experience that releases stagnant energy by blending movement, meditation, and sound therapy.
🤔 STILL THINKING ABOUT podKUNDALINI?
Here’s a bit more about the class experience:
Explore a deeper sense of self-awareness by calming your mind and releasing stagnant energy with our unique Kundalini Yoga class. This invigorating practice offers a journey of creative exploration and self-discovery, using dynamic movements and breathwork to prepare your body and mind for deep insights and relaxation. The class blends energizing kriyas (sequences of asanas, breathwork, and mantra), focused meditation, and the soothing effects of integrated gong relaxation, all in a welcoming, unheated environment. Join us to deepen your practice and gain new insights and tranquility.
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