podPRENATAL 🧿 Empower Your Pregnancy
A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 75 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Expecting mothers looking for a supportive, safe, and relaxing movement practice.
🤓 ABOUT podPRENATAL
A nurturing yoga class designed for all stages of pregnancy. This session incorporates gentle movements, breathwork, and relaxation techniques to support expecting mothers and prepare the body for childbirth.
🙌🏽 BENEFITS of podPRENATAL
✔️ Support for pregnancy
✔️ Relaxation
✔️ Improved breathing and circulation
😍 WHY YOU’LL LOVE podPRENATAL
A calming, supportive class designed to nourish and empower mothers-to-be.
🤔 STILL THINKING ABOUT podPRENATAL?
Here’s a bit more about the class experience:
Every journey into motherhood is unique, and podPRENATAL is here to support you at any stage of your pregnancy. This heartfelt and empowering class blends gentle yoga, somatic movement, and mindful breathing to honor your body’s incredible transformation through all three trimesters. With a focus on preparing your hips, core, and entire body for the powerful experience of birth, this practice fosters awareness of your body’s changing needs. Movements are thoughtfully designed to assist in easing common discomforts, building stability, and nurturing your emotional well-being. Expect to leave each session feeling strong, deeply connected to your baby, and aligned with your inner wisdom, while building a supportive community with fellow mothers-to-be.
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