podHOT26 (90)Plus 🧿 Advanced Hot Yoga
An extended version of traditional hot yoga with added sun salutations for an extra challenge.
🔎 QUICK CLASS DETAILS
🔥Temperature: 100-105°F 💧Humidity: 60% ⏰Duration: 90 minutes 😎Experience Level: Intermediate & Advanced
🤗 THIS CLASS IS IDEAL FOR:
✅ Experienced hot yoga practitioners seeking a deeper challenge.
✅ Yogis who want to enhance endurance, strength, and flexibility.
✅ Those who love chaturangas and advanced movement sequences.
🤓 ABOUT podHOT26 (90)Plus
Take your hot yoga practice to the next level with podHOT26 (90)Plus! This class builds on the foundation of traditional 26-posture hot yoga by incorporating sun salutations for enhanced mobility and endurance. Expect a detoxifying and strength-building experience.
🙌🏽 BENEFITS of podHOT26 (90)Plus
✔️ Increases strength
✔️ Enhances flexibility
✔️ Improves endurance
✔️ Strengthens the spine
✔️ Detoxifies the body
😍 WHY YOU’LL LOVE podHOT26 (90)Plus
This structured yet powerful practice is designed to challenge and inspire advanced hot yogis.
🤔 STILL THINKING ABOUT podHOT26 (90)Plus?
Here’s a bit more about the class experience:
A 90-minute offering of our lineage-rooted expression of the classic hot yoga sequence of 26 postures and 2 breathing exercises, often known as the Bikram-style series, taught with clear, intentional cueing. This extended set-sequence class moves through a steady standing and floor series with a rhythmic balance of effort and rest, designed to build strength, improve flexibility, and deeply nourish the spine while supporting nervous-system regulation.
Suitable for all levels, this longer format explores most postures twice, allowing for a deeper, integrated experience that supports physical resilience, mental clarity, and overall well-being.
Room temperature: 100–105°F with ~60% humidity. Please arrive well hydrated; bringing water is highly recommended.
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