SWEAT.HEAT.BEATZ. 🧿 High-Energy Yoga & Strength Fusion
A fun, high-energy fusion of vinyasa yoga and cardio-strength bursts.
🔎 QUICK CLASS DETAILS
🔥Temperature: 90-95°F 💧Humidity: 40% ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Yogis who thrive in fast-paced, music-driven environments.
✅ Fitness enthusiasts craving a high-intensity, sweat-inducing flow.
✅ Anyone who loves blending strength training with vinyasa movement.
🤓 ABOUT SWEAT.HEAT.BEATZ.
This music-driven class is a blend of power yoga and strength bursts, creating an intense, heart-pumping experience. Expect a mix of squats, core work, and glute strengthening alongside classic vinyasa flows.
🙌🏽 BENEFITS of SWEAT.HEAT.BEATZ.
✔️ Boosts strength and muscle tone
✔️ Enhances cardiovascular endurance
✔️ Improves mobility and movement efficiency
✔️ Keeps energy levels high with music-driven motivation
😍 WHY YOU’LL LOVE SWEAT.HEAT.BEATZ.
This energizing, full-body workout combines your favorite vinyasa movements with strength intervals, set to upbeat music and heat that keep you motivated from start to finish—leaving you feeling strong, empowered, and exhilarated.
🤔 STILL THINKING ABOUT SWEAT.HEAT.BEATZ.?
Here’s a bit more about the class experience:
Explore a fusion of vinyasa yoga sprinkled with a touch of podFIT! We pump up the heat and the music, and dial back the yoga cues and direction so you can flow and build strength and stamina through mini cardio and strength bursts.
Each class is unique and creatively sequenced, and you can always count on:
✔️ The first few minutes connecting to your breath
✔️ 40-45 minutes moving through your favorite standing yoga poses wedged between core, squats and glute strengthening work
✔️ Final 15 minutes cooling down on the floor and calming the nervous system
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
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