Nurture your body and mind with our Prenatal & Gentle Yoga classes. These classes are safe for all trimesters and focus on breathwork, gentle movement, and relaxation. Whether you are an expecting mother or just want a low-impact, beginner-friendly class, you’ll find support here.
A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.
An accessible hatha yoga class focusing on alignment and mindfulness.
A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.
A slow, meditative yoga class focusing on deep stretching and flexibility.
A yin yoga session enhanced with guided meditation and breathwork techniques.
A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.
A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.
