PRENATAL & GENTLE MOVEMENT 🌿

PRENATAL & GENTLE MOVEMENT 🌿

Breathe, Balance & Nurture

Nurture your body and mind with our Prenatal & Gentle Yoga classes. These classes are safe for all trimesters and focus on breathwork, gentle movement, and relaxation. Whether you are an expecting mother or just want a low-impact, beginner-friendly class, you’ll find support here.

Featured
podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength
podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength

A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.

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podYOGA 🧿 Build Strength & Balance
podYOGA 🧿 Build Strength & Balance

An accessible hatha yoga class focusing on alignment and mindfulness.

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podPRENATAL 🧿 Empower Your Pregnancy
podPRENATAL 🧿 Empower Your Pregnancy

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

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YIN 🧿 Deep Stretch & Relaxation
YIN 🧿 Deep Stretch & Relaxation

A slow, meditative yoga class focusing on deep stretching and flexibility.

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YIN + Meditation 🧿 Mindful Movement
YIN + Meditation 🧿 Mindful Movement

A yin yoga session enhanced with guided meditation and breathwork techniques.

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YIN + podNIDRA 🧿 Deep Relaxation & Meditation
YIN + podNIDRA 🧿 Deep Relaxation & Meditation

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

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podRESTORE 🧿 Rejuvenate and Reset Your Nervous System
podRESTORE 🧿 Rejuvenate and Reset Your Nervous System

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.

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FULL CLASS SCHEDULE

WAIT! 👀 THERE’S MORE!

Learn about our other class styles - you’ll be happy you did!

BEGINNER-FRIENDLY CLASSES
YIN & Restorative YOGA
VINYASA & FLOW CLASSES
BARRE & STRENGTH TRAINING
All Class Styles
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Heated & Hot Yoga Classes
myofascial release & recovery classes