podBARRE 🧿 Tone & Sculpt
A low-impact barre workout designed to build strength, stability, and endurance.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 45 & 50 & 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Those seeking a low-impact workout that still delivers a powerful burn.
✅ Anyone looking to tone, strengthen, and improve stability without heavy cardio.
✅ Yogis and fitness lovers who want a fun, full-body sculpting experience.
🤓 ABOUT podBARRE
A revolutionary barre fitness class, incorporating resistance bands, hand weights, core balls, and yoga blocks. Expect targeted muscle engagement and stability training to complement any fitness routine.
🙌🏽 BENEFITS of podBARRE
✔️ Tones core and glutes
✔️ Improves posture and flexibility
✔️ Builds balance and endurance
😍 WHY YOU’LL LOVE podBARRE
You’ll feel energized and empowered after this feel-good and super-fun workout that builds lasting strength and stability.
🤔 STILL THINKING ABOUT podBARRE?
Here’s a bit more about the class experience:
Experience the Evolution of Barre with podBARRE! With podBARRE, we have redefined barre fitness by eliminating the ballet barre and using versatile props like resistance bands, hand held weights, core balls, slider discs and yoga blocks. Our classes focus on targeted muscle engagement, enhancing strength and stability through mindful movement. Classes are low impact and offer options to increase accessibility so the movement feels good in your body. Removing the ballet barres promotes enhanced balance and core strength, challenging your body in new and effective ways. Perfect for yogis, podBARRE complements your yoga practice by improving flexibility, balance, and overall strength. Join us and experience a revolutionary barre class that authentically connects body and mind.
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