podMYOFASCIAL-RELEASE 🧿 Restore & Recover
A therapeutic myofascial release practice using self-massage tools.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Athletes.
✅ Those with muscle tightness.
✅ Anyone looking for a gentle recovery practice.
🤓 ABOUT podMYOFASCIAL-RELEASE
Using self-massage techniques with myofascial release balls and props, this class helps break up tight fascia and improve circulation. It’s an ideal class for recovery and injury prevention.
🙌🏽 BENEFITS of podMYOFASCIAL-RELEASE
✔️ Increases mobility
✔️ Supports long-term movement health
✔️ Relieves muscle pain
😍 WHY YOU’LL LOVE podMYOFASCIAL-RELEASE
This self-care practice helps you feel refreshed, restored, and tension-free.
🤔 STILL THINKING ABOUT podMYOFASCIAL-RELEASE?
Here’s a bit more about the class experience:
Myofascial Release is a technique that uses sustained pressure to re-pattern the muscles and fascia, creating more freedom and mobility in the connective tissues. Since every muscle, bone, nerve, artery, vein and organ is connected through connective tissue (fascia), releasing tightness in one area can help release or prevent chronic pain in another to facilitate optimal health and a sustainable yoga practice. This practice explores the full body using blocks and RAD myofascia release balls to release the muscles...think self administered deep tissue massage! Since this is a passive practice, expect little to no muscular engagement and to be on the floor most of the class.
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
🔹 Heated & Hot Yoga Classes – Love the heat? Check out more ways to sweat & stretch.
🔹 Vinyasa & Flow Yoga Classes – Keep the movement flowing with these energizing options.
🔹 Yin & Restorative Yoga Classes – Looking to unwind? These classes help you relax & recover.
🔹 Barre & Strength Training Classes – Sculpt, tone, and build strength with these dynamic workouts.
🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.