podHOT26 🧿 Traditional Hot Yoga
A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.
🔎 QUICK CLASS DETAILS
🔥Temperature: 100-105°F 💧Humidity: 60% ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Practitioners who enjoy a structured and consistent yoga sequence.
✅ Yogis looking for a disciplined practice with a traditional approach.
✅ Anyone who loves a challenging, detoxifying, and sweat-inducing workout.
🤓 ABOUT podHOT26
This hot yoga class follows a structured sequence of 26 postures designed to strengthen, detoxify, improve balance, and deepen flexibility. The heated environment enhances muscle relaxation and promotes deep stretching.
🙌🏽 BENEFITS of podHOT26
✔️ Enhances flexibility
✔️ Improves balance
✔️ Strengthens the spine
✔️ Detoxifies the body
😍 WHY YOU’LL LOVE podHOT26
It’s an old classic…a structured, time-tested practice that challenges the body and mind while promoting overall well-being.
🤔 STILL THINKING ABOUT podHOT?
Here’s a bit more about the class experience:
Enjoy our lineage-rooted expression of the classic hot yoga sequence of 26 postures and 2 breathing exercises, often known as the Bikram-style series, taught with clear, intentional cueing. This set-sequence class moves through a steady standing and floor series with a rhythmic balance of effort and rest, designed to build strength, improve flexibility, and deeply nourish the spine while supporting nervous-system regulation.
Set to music and suitable for all levels, this practice supports physical resilience, mental clarity, and overall well-being.
Room temperature: 100–105°F with ~60% humidity. Please arrive well hydrated; bringing water is highly recommended.
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
🔹 Heated & Hot Yoga Classes – Love the heat? Check out more ways to sweat & stretch.
🔹 Vinyasa & Flow Yoga Classes – Keep the movement flowing with these energizing options.
🔹 Yin & Restorative Yoga Classes – Looking to unwind? These classes help you relax & recover.
🔹 Barre & Strength Training Classes – Sculpt, tone, and build strength with these dynamic workouts.
🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.