podHOT26 🧿 Traditional Hot Yoga
A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.
🔎 QUICK CLASS DETAILS
🔥Temperature: 100-105°F 💧Humidity: 60% ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Practitioners who enjoy a structured and consistent yoga sequence.
✅ Yogis looking for a disciplined practice with a traditional approach.
✅ Anyone who loves a challenging, detoxifying, and sweat-inducing workout.
🤓 ABOUT podHOT26
This hot yoga class follows a structured sequence of 26 postures designed to strengthen, detoxify, improve balance, and deepen flexibility. The heated environment enhances muscle relaxation and promotes deep stretching.
🙌🏽 BENEFITS of podHOT26
✔️ Enhances flexibility
✔️ Improves balance
✔️ Strengthens the spine
✔️ Detoxifies the body
😍 WHY YOU’LL LOVE podHOT26
It’s an old classic…a structured, time-tested practice that challenges the body and mind while promoting overall well-being.
🤔 STILL THINKING ABOUT podHOT?
Here’s a bit more about the class experience:
Enjoy our modernized spin on the traditional Ghosh inspired hot yoga 26 posture series in this rejuvenating set sequence class! Build strength, create balance and flexibility and sweat your stress away. Set to music and suitable for all levels, this class includes breathing exercises, a standing series, a floor series and is specifically designed to nourish your spine. Come to class well hydrated and water is highly recommended.
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
🔹 Heated & Hot Yoga Classes – Love the heat? Check out more ways to sweat & stretch.
🔹 Vinyasa & Flow Yoga Classes – Keep the movement flowing with these energizing options.
🔹 Yin & Restorative Yoga Classes – Looking to unwind? These classes help you relax & recover.
🔹 Barre & Strength Training Classes – Sculpt, tone, and build strength with these dynamic workouts.
🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.