podBARRE-HOT (50) 🧿 Fire Up Your Intensity
A heated barre fusion class combining strength training, pilates, and cardio.
🔎 QUICK CLASS DETAILS
🔥Temperature: 90-95°F ⏰Duration: 50 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Barre lovers who want to turn up the intensity.
✅ Anyone craving a sweaty, high-energy strength workout.
✅ Those looking to build endurance, tone muscles, and boost energy in a heated room.
🤓 ABOUT podBARRE-HOT (50)
A revolutionary barre fitness class, incorporating resistance bands, hand weights, core balls, and yoga blocks. Expect targeted muscle engagement and stability training to complement any fitness routine.
🙌🏽 BENEFITS of podBARRE-HOT (50)
✔️ Full body conditioning
✔️ Enhanced endurance
✔️ Improved cardiovascular health
😍 WHY YOU’LL LOVE podBARRE-HOT (50)
Feel the burn, fuel your fire — this sweat-drenched barre fusion will leave you stronger, more energized, and totally unstoppable.
🤔 STILL THINKING ABOUT podBARRE-HOT (50)?
Here’s a bit more about the class experience:
Get ready to ignite your strength and sweat with 50 minutes of podBARRE-HOT — a mindful, heat-infused take on our signature podBARRE class. Set in a 90-95° room with 40% humidity, this class draws inspiration from heated mat pilates, vinyasa yoga, and ballet barre work to help you build strength, stability, and endurance in both body and mind. BECAUSE doing hard things on the mat ultimately helps us do hard things OFF it. We’ll use the heat to enhance flexibility, amplify intensity, and promote deep stress relief, while incorporating thoughtful, low-impact exercises designed to empower YOU. Expect targeted muscle engagement, core stability, and functional movement—all without the traditional ballet barre. Using simplified (NEW) props such as wrist/ankle weights & resistance bands, you'll feel inspired and challenged throughout the whole class! Leave feeling stronger, empowered, and ready to take on anything.
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