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What to Expect
podBARRE-HOT turns up the intensity of our signature podBARRE class with heat, upbeat music, and a streamlined mix of resistance work and cardio.
Using wrist or ankle weights and resistance bands, you will move through targeted exercises designed to strengthen the core, glutes, legs, and upper body while improving balance and endurance. The class is low impact, but the added heat creates a powerful full-body challenge.
This Class May Be a Fit If You Want To
Build strength and muscular endurance
Add cardio without high-impact movement
Challenge your core, glutes, legs, and upper body
Improve balance and stability
Enjoy an energetic, sweat-forward workout
How the Class Typically Flows
Warm up and prepare
Begin with movement that activates the core and gradually builds heat.
Strengthen and sweat
Move through targeted barre-inspired exercises, resistance work, and cardio intervals.
Cool down and reset
Finish with mobility and stretching to help the body recover.
Benefits
Builds full-body strength
Improves cardiovascular endurance
Strengthens the core and stabilizing muscles
Supports balance and mobility
Provides an effective low-impact workout
Why You’ll Love It
podBARRE-HOT delivers the focused strength work of podBARRE with more heat, sweat, and intensity. You will leave feeling strong, energized, and accomplished.
