yoga pod tucson blog the podTEA

podTALK

Welcome to podTALK - where we spill on what’s happening in the studio, what we’re working through in real life, and all the good stuff that doesn’t always make it to the group chat.

From sweaty highs to quiet resets, from barre burn to breathwork, from mindful-mess to mindful movement. This is where movement meets wellness meets real life.

It’s honest. It’s real. It’s human. And it’s all part of the practice.

Because yoga? It’s just the beginning.

💙 From your Yoga Pod Tucson besties.

You 🧿 Belong 🧿 Here

The Story I Was Ashamed to Tell: 🎭 Living with Mental Illness, Battling Behind the Smile, and Choosing Courage Over Silence

“I’m fine.” It was my go-to line for years, even when I was anything but. This Mental Health Awareness Month, I’m (Lisa) sharing the story I used to be ashamed to tell: what it looked like to keep up the appearance of success while quietly unraveling inside. Anxiety, depression, ADHD, bipolar disorder…they didn’t break me, but they did force me to rebuild.

If you’ve ever felt the pressure to smile through the storm, this is for you. You’re not broken. You’re not alone. You. Belong. Here. 💙

Read More

Deepen Your Practice: Master Classes at Yoga Pod Tucson

At Yoga Pod Tucson, our Master Classes are more than just workshops—they’re immersive yoga experiences designed to take you beyond the surface. Whether you're a devoted student, a yoga teacher, or simply someone craving depth in your practice, our Tucson Yoga Immersions offer rich opportunities for transformation, insight, and inspiration.

Read More
Class Experience Leah Carlson Class Experience Leah Carlson

podPRENATAL: Empowering Tucson Moms Through Movement, Mindfulness & Community

Yoga Pod Tucson’s Prenatal classes are designed to help support you through your pregnancy, birth, and beyond. Maybe your Doctor has recommended staying active through your pregnancy, or even specifically mentioned the benefits of Yoga.

podPRENATAL goes beyond preparing you physically for your pregnancy and birth journey, by connecting you with a supportive community of expecting Moms in Tucson.

Read More
Class Experience Lisa Cutts Class Experience Lisa Cutts

🔥 10 Reasons Why Yoga Pod Tucson’s Hot Yoga Feels So Damn Good

No hair-dryer heat. No swampy chaos. Just clean, therapeutic warmth with the perfect kiss of humidity.

Not all hot yoga is created equal. At Yoga Pod Tucson, we’ve redefined what hot yoga should feel like: sweaty, yes, but also supportive, soothing, and kind to your body. Here’s why our hot yoga classes feel so damn good—and why once you try one, you’ll keep coming back!

Read More