YIN + Myofascial Release 🧿 Stretch & Release
A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Athletes.
✅ Those recovering from injuries.
✅ Anyone needing relief from deep tension.
🤓 ABOUT YIN + MYOFASCIAL RELEASE
In this class, we blend the deep stretching of Yin yoga with the targeted pressure techniques of Myofascial Release. By using props like therapy balls and blocks, you’ll experience a self-administered deep tissue massage that enhances mobility and reduces tension.
🙌🏽 BENEFITS of YIN + MYOFASCIAL RELEASE
✔️ Increases flexibility
✔️ Improves joint mobility
✔️ Relieves muscle tension
😍 WHY YOU’LL LOVE YIN + MYOFASCIAL RELEASE
Our unique restorative blend of yoga and muscle therapy—offering the perfect balance of stillness and self-care.
🤔 STILL THINKING ABOUT YIN + MYOFASCIAL RELEASE?
Here’s a bit more about the class experience:
Enjoy the benefits of YIN yoga and myofascial release is one nourishing class! YIN is our favorite way to increase long term flexibility and calm the mind. It is the perfect complement to any sport or vinyasa practice! Access the deepest tissues of the body with passively held yin postures for up to 5 minutes. Myofascial Release is a technique that uses sustained pressure to re-pattern the muscles and fascia, creating more freedom and mobility in the connective tissues. Since every muscle, bone, nerve, artery, vein and organ is connected through connective tissue (fascia), releasing tightness in one area can help release or prevent chronic pain in another to facilitate optimal health and a sustainable yoga practice. This practice explores the full body using blocks and RAD myofascia balls to release the muscles...think self administered deep tissue massage! Since this is a passive practice, expect little to no muscular engagement and to be on the floor most of the class.
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