podHATHA 🧿 Build Strength & Balance
An accessible hatha yoga class focusing on alignment and mindfulness.
🔎 QUICK CLASS DETAILS
🔆Temperature: 75-80°F ⏰Duration: 60 minutes 😎Experience Level: All levels
🤗 THIS CLASS IS IDEAL FOR:
✅ Beginners wanting to build a strong yoga foundation with proper alignment.
✅ Experienced yogis refining posture technique and breath control.
✅ Anyone seeking a slower-paced, strength-focused practice with mindful movement.
🤓 ABOUT podHATHA
A structured and accessible hatha yoga class focusing on proper alignment, breath control, and strength-building poses. This class is great for those looking to refine their postures while improving flexibility and mindfulness.
🙌🏽 BENEFITS of podHATHA
✔️ Foundational yoga knowledge
✔️ Improved posture
✔️ Muscle engagement
😍 WHY YOU’LL LOVE podHATHA
A mindful, alignment-focused practice that builds strength, deepens body awareness, and leaves you feeling grounded and empowered.
🤔 STILL THINKING ABOUT podHATHA?
Here’s a bit more about the class experience:
The perfect hatha based yoga practice for those wishing to understand more about the foundational yoga postures, podHATHA offers more time to explore the breath and how to customize each pose for your unique body. This accessible yoga practice meets you where you are with the use of props and variations. Recommended for all levels of experience looking to deepen the mind-body connection. Improve your strength, endurance and balance, and leave feeling more peaceful and empowered. Expect to spend time in standing and seated poses.
🥰 YOU MIGHT ALSO LOVE THESE CLASSES!
Craving more feel-good, mindful movement? Explore more classes that align with your vibe.
🔹 Heated & Hot Yoga Classes – Love the heat? Check out more ways to sweat & stretch.
🔹 Vinyasa & Flow Yoga Classes – Keep the movement flowing with these energizing options.
🔹 Yin & Restorative Yoga Classes – Looking to unwind? These classes help you relax & recover.
🔹 Barre & Strength Training Classes – Sculpt, tone, and build strength with these dynamic workouts.
🔹 Prenatal Yoga & Gentle Movement – Safe & supportive yoga for moms-to-be.
🔹 Beginner-Friendly Classes – Just starting? These classes are perfect for building confidence.