podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength
A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.
podFLOW-HOT 🧿 Heated Vinyasa Flow
A powerful, heated vinyasa flow that enhances flexibility, strength, and mindfulness.
podPOWERFLOW-HOT (45) 🧿 Heated Power Vinyasa Flow
A fast-paced, powerful heated vinyasa flow designed for a quick yet effective full-body workout.
Candlelight podFLOW-HOT 🧿 Heated Yoga with a Relaxing Twist
A candlelit heated vinyassa flow that combines movement with deep relaxation.
podHOT26 🧿 Traditional Hot Yoga
A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.
podHOT26 (90)Plus 🧿 Advanced Hot Yoga
An extended version of traditional hot yoga with added sun salutations for an extra challenge.
Candlelight podHOT26+Nidra 🧿 Relaxing Hot Yoga & Meditation
A soothing candlelit hot yoga class incorporating yoga nidra meditation for deep relaxation.
podFIT 🧿 High-Energy Strength & HIIT Training
An intense, full-body HIIT workout combining strength training, cardio, and endurance exercises.
SWEAT.HEAT.BEATZ. 🧿 High-Energy Yoga & Strength Fusion
A fun, high-energy fusion of vinyasa yoga and cardio-strength bursts.
podBARRE 🧿 Tone & Sculpt
A low-impact barre workout designed to build strength, stability, and endurance.
podBARRE-HOT (50) 🧿 Fire Up Your Intensity
A heated barre fusion class combining strength training, pilates, and cardio.
podMYOFASCIAL-BARRE 🧿 Recover & Strengthen
A mix of barre strength training and myofascial release techniques for mobility.
podMYOFASCIAL-FLOW 🧿 Yoga & Deep Tissue Release
A fusion of yoga and myofascial release techniques designed to relieve muscle tension.
podYOGA 🧿 Build Strength & Balance
An accessible hatha yoga class focusing on alignment and mindfulness.
podKUNDALINI 🧿 Awaken Your Energy & Calm Your Mind
A powerful blend of movement, breathwork, and meditation to balance your energy.
podPRENATAL 🧿 Empower Your Pregnancy
A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.
YIN 🧿 Deep Stretch & Relaxation
A slow, meditative yoga class focusing on deep stretching and flexibility.
YIN + Meditation 🧿 Mindful Movement
A yin yoga session enhanced with guided meditation and breathwork techniques.
YIN + Myofascial Release 🧿 Stretch & Release
A fusion of Yin yoga and myofascial release techniques to optimize joint and tissue recovery.
YIN + podNIDRA 🧿 Deep Relaxation & Meditation
A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.