podFLOW 🧿 Dynamic Vinyasa Yoga for Balance & Strength
A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.
podFLOW-HOT 🧿 Heated Vinyasa Flow
A powerful, heated vinyasa flow that enhances flexibility, strength, and mindfulness.
podPOWERFLOW-HOT (45) 🧿 Heated Power Vinyasa Flow
A fast-paced, powerful heated vinyasa flow designed for a quick yet effective full-body workout.
podHOT26 🧿 Traditional Hot Yoga
A structured hot yoga practice based on the Ghosh-inspired 26-posture sequence.
podHOT26 (90)Plus 🧿 Advanced Hot Yoga
An extended version of traditional hot yoga with added sun salutations for an extra challenge.
podFIT 🧿 High-Energy Strength & HIIT Training
An intense, full-body HIIT workout combining strength training, cardio, and endurance exercises.
SWEAT.HEAT.BEATZ. 🧿 High-Energy Yoga & Strength Fusion
A fun, high-energy fusion of vinyasa yoga and cardio-strength bursts.
podBARRE 🧿 Tone & Sculpt
A low-impact barre workout designed to build strength, stability, and endurance.
podBARRE-HOT (50) 🧿 Fire Up Your Intensity
A heated barre fusion class combining strength training, pilates, and cardio.
podMYOFASCIAL-BARRE 🧿 Recover & Strengthen
A mix of barre strength training and myofascial release techniques for mobility.
podHATHA 🧿 Build Strength & Balance
An accessible hatha yoga class focusing on alignment and mindfulness.