A breath-to-movement vinyasa practice designed to build internal heat, strength, and flexibility.

podPOSTURE is an accessible brain-based, therapeutic yoga class that focuses on the ABCs of movement — Accuracy, Balance, and Coordination — designed to restore intelligent, efficient movement while cultivating true core organization.

A nurturing prenatal yoga class designed to support expecting mothers through breath and movement.

A slow, meditative yoga class focusing on deep stretching and flexibility.

A yin yoga session enhanced with guided meditation and breathwork techniques.

A calming 90-minute yin yoga session ending with a deeply restorative yoga nidra meditation.

A deeply rejuvenating restorative yoga practice to calm your mind and relax your body.