A low-impact barre workout designed to build strength, stability, and endurance.

A heated barre fusion class combining strength training, pilates, and cardio.

A mix of barre strength training and myofascial release techniques for mobility.

podPOSTURE is an accessible brain-based, therapeutic yoga class that focuses on the ABCs of movement — Accuracy, Balance, and Coordination — designed to restore intelligent, efficient movement while cultivating true core organization.