Yoga, Barre, Fitness, & Mindfulness Tips

Breathe Deep, Move Strong, Live Well. Tips from your besties at Yoga Pod Tucson.

Lisa Cutts 1/30/25 Lisa Cutts 1/30/25

Yoga Nidra: The full body meditation you never knew you needed. 💙

YOGA NIDRA: THE FULL BODY MEDITATION YOU NEVER KNEW YOU NEEDED! 💙

Ever feel physically drained and mentally wired? Yoga Nidra might be exactly what you need! This guided meditation helps your body relax deeply while keeping your mind aware and present. It's the perfect way to reset and recharge in the busy-ness of life. 🌙

Hari Rai Khalsa 6/1/24 Hari Rai Khalsa 6/1/24

The Many and The One: A Reflection on The Yoga Pod Tucson Logo

In this reflection on the Yoga Pod Tucson logo, Hari Rai Khalsa explores the symbolism of the 9 dots representing the unity of the individual and the collective. Learn how yoga's philosophy of ‘The Many and The One’ manifests in our community and practice.

Hari Rai Khalsa 12/26/23 Hari Rai Khalsa 12/26/23

What is Yoga? An Ever-Evolving Perspective at Yoga Pod Tucson.

Yoga is a practice that evolves with time, offering various paths to self-awareness, liberation, and peace. From ancient texts to modern postural yoga, it’s a practice that unites the mind, body, and spirit, and is accessible to all.