the podTEA
Welcome to the podTEA - where we spill on what’s happening in the studio, what we’re working through in real life, and all the good stuff that doesn’t always make it to the group chat.
From sweaty highs to quiet resets, from barre burn to breathwork, from mindful-mess to mindful movement. This is where movement meets wellness meets real life.
It’s honest. It’s real. It’s human. And it’s all part of the practice.
Because yoga? It’s just the beginning.
💙 From your Yoga Pod Tucson besties.
You 🧿 Belong 🧿 Here
The Story I Was Ashamed to Tell: 🎭 Living with Mental Illness, Battling Behind the Smile, and Choosing Courage Over Silence
“I’m fine.”
It was my go-to line for years—even when I was anything but.
This Mental Health Awareness Month, I’m sharing the story I used to be ashamed to tell: what it looked like to keep up the appearance of success while quietly unraveling inside.
Anxiety, depression, ADHD, bipolar disorder…they didn’t break me, but they did force me to rebuild.
If you’ve ever felt the pressure to smile through the storm, this is for you. 💙
You’re not broken. You’re not alone.
You. Belong. Here.