Amanda Freed, Yoga Teacher
She/Her/Hers
What brought you to yoga?
I feel like I've been interested in yoga forever, but my first attempts to learn in the early 1980's were fraught with strict disciplines and terrifying middle of the room handstands. So, I stepped away from the physical practice and focused on yoga philosophy and studying to be a Licensed Massage Therapist. It would be many years later that I would finally find a yoga lineage that would serve the anatomy geek, fitness enthusiast, and spiritual seeker in me all at once.
What’s your yoga background and what are you most passionate about teaching?
A quick love affair with all of the eight limbs of yoga began and shortly thereafter in 1998 I became a Registered Yoga teacher. A perpetual student, I went on to become a Certified Mindfulness and Meditation Instructor, EFT Tapping instructor, and Trauma informed Somatic Embodiment Facilitator and have never looked back.
What would your students be surprised to know about you?
My students might be surprised to know that I enjoy french fries as much as kale, and full fat ice cream more than fruit smoothies!
Certifications
500 Hour Yoga Teacher Training, 200 Hour Meditation & Mindfulness Teacher Certification, 30 Hours of Humanitarian Aid in India, 30 Hour Traditional Thai Yoga Intensive, Somatic Embodiment & Regulation Level III Certification
What you should know about the qualifications of instructors at Yoga Pod Tucson!
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Our instructors have diverse and extensive certifications across yoga, barre, and fitness. Below are some of the prestigious credentials they hold.
Yoga Teacher Certifications:
Yoga Alliance Certifications: E-RYT®500, E-RYT®200, RYT®500, RYT®200, RCYT® (Children’s Yoga), RPYT® (Prenatal Yoga), YACEP® (Continuing Education Provider),
Specialized Yoga Certifications: Aero Yoga, Bhakti Yoga, Bikram Yoga, Buti Yoga Bands, Buti Yoga DEEP, Buti Yoga Sculpt, Chair Yoga, Ghosh Yoga, Hot Buti Yoga, Hot Yoga, Kundalini Yoga, Primal Flow, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga for Athletes, Yoga for Seniors, Yoga for Women’s Health
Yoga Therapy Certifications: International Association of Yoga Therapists (IAYT), Trauma Release
Mindfulness & Meditation Certifications: Breath & Meditation, Crystal Bowl Sound, Integral Sound Healing, Living Yoga Alchemy, Meditation & Mindfulness, Reiki Master, Yoga Nidra
Barre Certifications: Barre3, TDM Barre, Yoga Pod Tucson Barre
Fitness Certifications: ACE Personal Trainer, CrossFit Level 1, Cycling, NASM Group Fitness Instructor, NASM Personal Trainer, NASM Women’s Fitness Specialist, TRX Suspension, Yoga Pod Tucson Fitness
Sports & Rehabilitation Certifications:, Chinese Medicine & Myofascial Release, Orthopedic Yoga, Traditional Thai Yoga, Yoga Anatomy, Yoga for Athletes, Yoga for Women’s Health
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Each of our instructors brings a wealth of knowledge and expertise to your practice, ensuring that you receive safe, informed, and effective guidance. Their certifications provide:
Safe and effective teaching rooted in anatomy and alignment principles.
Tailored sessions for specific needs such as prenatal care, restorative yoga, and injury recovery.
A commitment to ongoing learning, so you receive the most up-to-date practices in yoga and fitness.
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Yes, our instructors are committed to lifelong learning. Many of them participate in:
Advanced certifications in areas like Yoga Nidra, Yoga Medicine, and Somatic Practices.
Continuing education through workshops, retreats, and specialized training.
Regular professional development to stay current in the yoga, barre, and fitness industries.
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Absolutely! Each instructor’s page features a detailed list of their certifications and specializations. You can learn about their unique qualifications and areas of expertise to find the perfect teacher for your journey.
