Alisha Stalley, Yin Yoga Teacher
She/Her/Hers
What brought you to yoga?
On a whim, I enrolled in a 16-week ‘Intro to Yoga’ course in college to help find calm and it introduced me to so much more than yoga asana; I learned the history and philosophy of yoga, breath awareness and meditation techniques, even mudras and mantras. Suddenly, a whim turned into a life path.
What’s your yoga background and what are you most passionate about teaching?
I spent many years believing I needed to be incredibly flexible to enroll in a yoga teacher training program, eventually it was when I listened to my intuition rather than my doubt and went for what I really wanted. Thankfully by then Yoga Pod in Tucson created the kind of program I had always desired. Though my body loves vinyasa and heated yoga classes, my heart, mind, and spirit finds such warmth and peace in Yin Yoga, Yoga Nidra, Sound Healing, and Meditation, and so it’s these latter components that I love offering to others most.
What would your students be surprised to know about you?
It took me MANY years to be able to touch my toes; I later learned it was more important to have an open heart and mind than super stretchy hamstrings!
Certifications
200 Hour Yoga Teacher Training, 50 Hour Yin Yoga Certification, 50 Hour Meditation and Yoga Nidra Certification
What you should know about the qualifications of instructors at Yoga Pod Tucson!
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Our instructors have diverse and extensive certifications across yoga, barre, and fitness. Below are some of the prestigious credentials they hold.
Yoga Teacher Certifications:
Yoga Alliance Certifications: E-RYT®500, E-RYT®200, RYT®500, RYT®200, RCYT® (Children’s Yoga), RPYT® (Prenatal Yoga), YACEP® (Continuing Education Provider),
Specialized Yoga Certifications: Aero Yoga, Bhakti Yoga, Bikram Yoga, Buti Yoga Bands, Buti Yoga DEEP, Buti Yoga Sculpt, Chair Yoga, Ghosh Yoga, Hot Buti Yoga, Hot Yoga, Kundalini Yoga, Primal Flow, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga for Athletes, Yoga for Seniors, Yoga for Women’s Health
Yoga Therapy Certifications: International Association of Yoga Therapists (IAYT), Trauma Release
Mindfulness & Meditation Certifications: Breath & Meditation, Crystal Bowl Sound, Integral Sound Healing, Living Yoga Alchemy, Meditation & Mindfulness, Reiki Master, Yoga Nidra
Barre Certifications: Barre3, TDM Barre, Yoga Pod Tucson Barre
Fitness Certifications: ACE Personal Trainer, CrossFit Level 1, Cycling, NASM Group Fitness Instructor, NASM Personal Trainer, NASM Women’s Fitness Specialist, TRX Suspension, Yoga Pod Tucson Fitness
Sports & Rehabilitation Certifications:, Chinese Medicine & Myofascial Release, Orthopedic Yoga, Traditional Thai Yoga, Yoga Anatomy, Yoga for Athletes, Yoga for Women’s Health
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Each of our instructors brings a wealth of knowledge and expertise to your practice, ensuring that you receive safe, informed, and effective guidance. Their certifications provide:
Safe and effective teaching rooted in anatomy and alignment principles.
Tailored sessions for specific needs such as prenatal care, restorative yoga, and injury recovery.
A commitment to ongoing learning, so you receive the most up-to-date practices in yoga and fitness.
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Yes, our instructors are committed to lifelong learning. Many of them participate in:
Advanced certifications in areas like Yoga Nidra, Yoga Medicine, and Somatic Practices.
Continuing education through workshops, retreats, and specialized training.
Regular professional development to stay current in the yoga, barre, and fitness industries.
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Absolutely! Each instructor’s page features a detailed list of their certifications and specializations. You can learn about their unique qualifications and areas of expertise to find the perfect teacher for your journey.
