Tucson Can’t Get Enough of podFIT—Here’s Why
Strength. Sweat. Community. Tucson can’t stop talking about this class—and we get it. Here’s why podFIT might be your new favorite way to get strong and centered.
Looking for the perfect mix of yoga inspiration and serious sweat? Meet podFIT—Yoga Pod Tucson’s signature strength training yoga class. It’s not just yoga with a few squats thrown in. It’s our version of H.I.I.T. (High-Intensity Interval Training), which alternates short bursts of intense exercise with active recovery to boost heart rate, AND build strength in a fun, efficient format.
In podFIT, you’ll find dynamic intervals of cardio, functional strength training, resistance work, and core sequences, all paired with mindful breath cues. It’s designed to make you stronger, faster, and more balanced—on and off the mat. Expect music-driven energy and motivating instructors who meet you exactly where you are.
Benefits of HIIT-style training in podFIT:
Improved cardiovascular health
Increased muscle tone and strength
Boosted metabolism
Better endurance and stamina
Functional movement you’ll use in daily life
Who Is podFIT For?
podFIT is for anyone looking to get strong, feel empowered, and have a blast while doing it. Whether you're a seasoned yogi wanting to balance your flexibility with strength or someone brand new to fitness looking for clear guidance and motivation, there’s space for you.
Yogis wanting to complement their flow practice with resistance training
Fitness lovers craving variety and high-energy music
Beginners needing clear instruction and modifications
Anyone who loves leaving class with that “I crushed it” feeling
And don’t worry—our teachers are experts at offering options for all levels.
Student Stories + Vibes
Our podFIT community is one of the most supportive, fun-loving groups you'll meet. People come to work hard and laugh even harder. One time in Minija’s class, it got so humid from everyone working so hard that all the mirrors fogged up! (The whole room cracked up and just kept going.) That’s podFIT energy: show up, sweat buckets, and never take yourself too seriously.
One regular shared: “I love that I feel strong without having to figure it all out on my own. The teacher explains every move and offers options, so I know I’m doing it safely.”
What to Expect in Class
Bodyweight moves, resistance bands, weights, and functional drills
High-energy playlists that keep you moving and motivated
Cardio intervals to get your heart rate up
Core sequences designed to strengthen and stabilize
Clear instructions, tons of options, and encouragement
A well-deserved cool-down to bring you back to your breath
Our instructors know how to bring the heat and make you feel welcome. They're passionate about guiding you through safe, effective, and empowering classes.
Ready to Get Strong? Try podFIT This Week
If you're looking for HIIT in Tucson, want to experience strength training yoga with a side of high-fives, or just want one of the best fitness classes in Tucson, we can’t wait to see you on the mat!
Check out our full Class Schedule, sign up for podFIT, or explore Membership Options to make this empowering, sweat-filled class part of your weekly routine.
You. Belong. Here. 💙