Sarah Hoogasian, Hot Yoga Teacher

She/Her/Hers

RYT®200

What brought you to yoga?
About 10 years ago, a friend asked me to go to a yoga class with her and I really loved the physical benefits that I felt from the practice. I’ve consistently practiced for the last 10 years but after the birth of my daughter in 2021, I really started to notice and embrace what yoga did for me mentally and emotionally and I am so grateful for how my practice has evolved.

What’s your yoga background and what are you most passionate about teaching?
I have practiced hatha, yin, vinyasa, and Ghosh/26 & 2 -style yoga (I LOVE HEAT!) and I received my RYT-200 in October of 2021. My passion is PodHOT - I love watching how my practice can vary from day to day and meeting my body, mind, and spirit where they are at. My hope is to facilitate a space where every body can practice and move in a way that feels authentic, safe, and joyful.

What would your students be surprised to know about you?
Funny enough - I think most everyone is surprised to learn that I am from a pretty small town in Texas, especially because I inadvertently lost my accent over a decade ago!

What you should know about the qualifications of instructors at Yoga Pod Tucson!

• What certifications do your instructors hold?

  Our instructors have diverse and extensive certifications across yoga, barre, and fitness. Below are some of the prestigious credentials they hold.

  • Yoga Teacher Certifications:

    • Yoga Alliance Certifications:  E-RYT®500, E-RYT®200, RYT®500, RYT®200, RCYT® (Children’s Yoga), RPYT® (Prenatal Yoga), YACEP® (Continuing Education Provider),

    • Specialized Yoga Certifications:  Aero Yoga, Bhakti Yoga, Bikram Yoga, Buti Yoga Bands, Buti Yoga DEEP, Buti Yoga Sculpt, Chair Yoga, Ghosh Yoga, Hot Buti Yoga, Hot Yoga, Kundalini Yoga, Primal Flow, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga for Athletes, Yoga for Seniors, Yoga for Women’s Health

  • Yoga Therapy Certifications: International Association of Yoga Therapists (IAYT), Trauma Release

  • Mindfulness & Meditation Certifications: Breath & Meditation, Crystal Bowl Sound, Integral Sound Healing, Living Yoga Alchemy, Meditation & Mindfulness, Reiki Master, Yoga Nidra

  • Barre Certifications: Barre3, TDM Barre, Yoga Pod Tucson Barre

  • Fitness Certifications:  ACE Personal Trainer, CrossFit Level 1, Cycling, NASM Group Fitness Instructor, NASM Personal Trainer, NASM Women’s Fitness Specialist, TRX Suspension, Yoga Pod Tucson Fitness

  • Sports & Rehabilitation Certifications:, Chinese Medicine & Myofascial Release, Orthopedic Yoga, Traditional Thai Yoga, Yoga Anatomy, Yoga for Athletes, Yoga for Women’s Health

• How do these certifications enhance my experience?

  Each of our instructors brings a wealth of knowledge and expertise to your practice, ensuring that you receive safe, informed, and effective guidance. Their certifications provide:

  • Safe and effective teaching rooted in anatomy and alignment principles.

  • Tailored sessions for specific needs such as prenatal care, restorative yoga, and injury recovery.

  • A commitment to ongoing learning, so you receive the most up-to-date practices in yoga and fitness.

• Are your instructors continuously updating their skills?

  Yes, our instructors are committed to lifelong learning. Many of them participate in:

  • Advanced certifications in areas like Yoga Nidra, Yoga Medicine, and Somatic Practices.

  • Continuing education through workshops, retreats, and specialized training.

  • Regular professional development to stay current in the yoga, barre, and fitness industries.

• Can I see individual instructor certifications?

  Absolutely! Each instructor’s page features a detailed list of their certifications and specializations. You can learn about their unique qualifications and areas of expertise to find the perfect teacher for your journey.