Pamela Lancaster, Kundalini Yoga and Meditation Teacher
She/Her/Hers
What brought you to yoga?
My journey to yoga grew out of years of healing my own body from health challenges and studying holistic wellness. I discovered yoga as a powerful path to greater balance in life, self-awareness, and transformation.
What’s your yoga background and what are you most passionate about teaching?
I have spent decades studying Kundalini Yoga, meditation, bodywork, sound healing, somatic healing, and contemplative practices. I’m passionate about teaching Kundalini Yoga as a way to help students build resilience, awaken their inner energy, and create a deeper connection to themselves.
What would your students be surprised to know about you?
I’m the proud grandmother of three amazing grandchildren who bring endless joy, wonder, and inspiration to my life.
Certifications
Pamela holds multiple Kundalini training certifications, including 200 hours of study with Global Kundalini Teacher, Kia Miller.
What you should know about the qualifications of instructors at Yoga Pod Tucson!
-
Our instructors have diverse and extensive certifications across yoga, barre, and fitness. Below are some of the prestigious credentials they hold.
Yoga Teacher Certifications:
Yoga Alliance Certifications: E-RYT®500, E-RYT®200, RYT®500, RYT®200, RCYT® (Children’s Yoga), RPYT® (Prenatal Yoga), YACEP® (Continuing Education Provider),
Specialized Yoga Certifications: Aero Yoga, Bhakti Yoga, Bikram Yoga, Buti Yoga Bands, Buti Yoga DEEP, Buti Yoga Sculpt, Chair Yoga, Ghosh Yoga, Hot Buti Yoga, Hot Yoga, Kundalini Yoga, Primal Flow, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga for Athletes, Yoga for Seniors, Yoga for Women’s Health
Yoga Therapy Certifications: International Association of Yoga Therapists (IAYT), Trauma Release
Mindfulness & Meditation Certifications: Breath & Meditation, Crystal Bowl Sound, Integral Sound Healing, Living Yoga Alchemy, Meditation & Mindfulness, Reiki Master, Yoga Nidra
Barre Certifications: Barre3, TDM Barre, Yoga Pod Tucson Barre
Fitness Certifications: ACE Personal Trainer, CrossFit Level 1, Cycling, NASM Group Fitness Instructor, NASM Personal Trainer, NASM Women’s Fitness Specialist, TRX Suspension, Yoga Pod Tucson Fitness
Sports & Rehabilitation Certifications:, Chinese Medicine & Myofascial Release, Orthopedic Yoga, Traditional Thai Yoga, Yoga Anatomy, Yoga for Athletes, Yoga for Women’s Health
-
Each of our instructors brings a wealth of knowledge and expertise to your practice, ensuring that you receive safe, informed, and effective guidance. Their certifications provide:
Safe and effective teaching rooted in anatomy and alignment principles.
Tailored sessions for specific needs such as prenatal care, restorative yoga, and injury recovery.
A commitment to ongoing learning, so you receive the most up-to-date practices in yoga and fitness.
-
Yes, our instructors are committed to lifelong learning. Many of them participate in:
Advanced certifications in areas like Yoga Nidra, Yoga Medicine, and Somatic Practices.
Continuing education through workshops, retreats, and specialized training.
Regular professional development to stay current in the yoga, barre, and fitness industries.
-
Absolutely! Each instructor’s page features a detailed list of their certifications and specializations. You can learn about their unique qualifications and areas of expertise to find the perfect teacher for your journey.
