Make-Up Work Resources
Welcome to the Make-Up Work Resources page. If you’ve missed a session during your 200-Hour Teacher Training, this is where you can find approved resources to complete your make-up work and stay on track with the program. For every hour missed, you are required to complete one hour of make-up work. All materials here are curated by your lead instructors to ensure you’re receiving the necessary knowledge and insights for each training topic.
How to Use This Page:
Select the area of study for the session you missed. If you are unsure of the area of study, you can hover over the date you missed on the Make-Up Calendar 📅 below and you’ll see the icons (🌍🧬🧘🏽🧑🏫) for the day you missed.
Choose from the recommended podcasts, videos, articles, books, and practice teaching sessions to make up your total missed hours. Just click on your selection…all resources are hyperlinked!
After watching/listening/reading/attending your chosen resource, complete your one page paper (in your Make-Up Work Log) summarizing your key takeaways from the resource.
How Make-Up Hours are Calculated:
PODCASTS: 2 hours for each podcast & corresponding one-pager with your key takeaways.
VIDEOS: Total video time + 1 hour for each video & corresponding one-pager with your key takeaways.
ARTICLES: 2 hours for each article & corresponding one-pager with your key takeaways.
BOOKS: Full Book & corresponding one-pager with your key takeaways counts towards all make up work within the relevant topic
PRACTICE TEACHING: 2 hours (must attend full session) & corresponding one-pager with your key takeaways.
🌍 YOGA HUMANITIES 🌍
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YOGA HISTORY 🏛️
YOGA PHILOSOPHY 🕉️
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YOGA HISTORY 🏛️
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YOGA HISTORY 🏛️
Yoga Body: The Origins of Modern Posture Practice by Mark Singleton
The Four Paths of Yoga: Jnana Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga by Swami Vivekananda
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar
YOGA PHILOSOPHY 🕉️
The Yoga Sūtras of Patañjali: A New Edition, Translation, and Commentary by Edwin Bryant
Ramayana: India's Immortal Tale of Adventure, Love, and Wisdom Retold by Krishna Dharma
Bhagavad-Gita: The Song of God Translated by Swami Prabhavananda and Christopher Isherwood
The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey Armstrong and Kavindra Rishi
🧬 ANATOMY, PHYSIOLOGY, & BIOMECHANICS 🧬
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HIPS 🍑
SHOULDERS 🏋️
SPINE/CORE 🌲
FASCIA 🕸️
MOBILITY & GENERAL ANATOMY 🩻
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🧘🏽 TECHNIQUES, TRAINING, & PRACTICE 🧘🏽
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PRANAYAMA 🌬️
YIN YOGA 🌙
RESTORATIVE YOGA 🛏️
OTHER TEACHING CONCEPTS 🧠
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PRANAYAMA 🌬️
YIN YOGA 🌙
RESTORATIVE YOGA 🛏️
YOGA NIDRA 🌌
SOUND MEDITATION 🎶
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PRANAYAMA 🌬️
YOGA NIDRA 🌌
SOUND MEDITATION 🎶
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🧑🏫 PROFESSIONAL ESSENTIALS 🧑🏫
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SEQUENCING
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