podTALK

Welcome to podTALK - where we spill on what’s happening in the studio, what we’re working through in real life, and all the good stuff that doesn’t always make it to the group chat.

From sweaty highs to quiet resets, from barre burn to breathwork, from mindful-mess to mindful movement. This is where movement meets wellness meets real life.

It’s honest. It’s real. It’s human. And it’s all part of the practice.

Because yoga? It’s just the beginning.

💙 From your Yoga Pod Tucson besties.

You 🧿 Belong 🧿 Here

Mallory Tate 8/14/25 Mallory Tate 8/14/25

Your Gut, Your Mood, Your Mat: The Surprising Link Between Movement & Digestion

Gut health isn’t just about digestion, it’s about mood, energy, and clarity too. This post shares how yoga can support your belly and your brain.

Mallory Tate 6/16/25 Mallory Tate 6/16/25

Let’s Talk About Poop: How Yoga Gets Things Moving

Let’s normalize talking about poop—because yes, yoga can absolutely help. From twists to breathwork to hydration, this one’s all about getting things moving (literally).