podTALK
Welcome to podTALK - where we spill on what’s happening in the studio, what we’re working through in real life, and all the good stuff that doesn’t always make it to the group chat.
From sweaty highs to quiet resets, from barre burn to breathwork, from mindful-mess to mindful movement. This is where movement meets wellness meets real life.
It’s honest. It’s real. It’s human. And it’s all part of the practice.
Because yoga? It’s just the beginning.
💙 From your Yoga Pod Tucson besties.
You 🧿 Belong 🧿 Here
Sleep Better, Feel Better: How Yoga Supports Rest and Recovery
If you’ve been waking up tired or wired, this one’s for you. Here’s how yoga helps regulate your sleep cycle and reset your nervous system (without melatonin).