podTALK
Welcome to podTALK - where we spill on what’s happening in the studio, what we’re working through in real life, and all the good stuff that doesn’t always make it to the group chat.
From sweaty highs to quiet resets, from barre burn to breathwork, from mindful-mess to mindful movement. This is where movement meets wellness meets real life.
It’s honest. It’s real. It’s human. And it’s all part of the practice.
Because yoga? It’s just the beginning.
💙 From your Yoga Pod Tucson besties.
You 🧿 Belong 🧿 Here
Mindful Movement: Bringing Awareness Into Every Practice
You’ve probably heard the word “mindful” before, or at least have some familiarity with “mindfulness” as a concept. It’s one of those terms that seems to appear everywhere (from Instagram captions to medical journals) but what does it really mean, and what does it have to do with movement?