CLASS STYLES
VINYASA (FLOW)
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated AND heated options available.
BIKRAM/GOSH
Experience the classic 26 poses and 2 breathing practices of Bikram Yoga… with a modern spin. Expect a hot room (105 degrees), and physically challenging practice that focusses on muscle contraction, active range of motion, and balance.
BARRE/PILATES
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated AND heated options available.
FIT (H.I.I.T.)
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated class style.
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated class style.
YIN
MYOFASCIAL RELEASE
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated class style.
SOUND HEALING
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale.
RESTORATIVE
Experience complete relaxation… aka the adult nap-time you deserve! Supported by props, the goal of restorative yoga is to find rest (and maybe even a little slice of peace) during your busy day of being human. Come settle and sink into bliss. Non-heated class style.
KUNDALINI
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale. Non-heated class style.
NEW TO YOGA?
Instructed to the rhythm of your breath, this yoga practice “flows,” connecting classic poses like warrior two and down dog through creative sequencing. Build strength, mobility, and balance with each inhale & exhale.