Tayler Armstrong

Lead podFIT Teacher and Yoga Teacher

What brought you to yoga?
I found yoga in college when I needed a quiet place to calm down my racing mind and crazy anxiety! Yoga was huge in San Diego and I instantly loved it because of my background in gymnastics.

What’s your yoga background and what are you most passionate about teaching?
Although I’ve been practicing on and off for years, I’ve had a more consistent practice in the past couple years as an outlet for stress (and again, anxiety). When I was hired at Yoga Pod to teach the podFIT classes, I was exposed to how life-changing yoga can be outside of the asana/physical practice. I signed up for the YTT program as soon as I heard about it, and the rest is history!

What would your students be surprised to know about you?
A little embarrassing, but I’ve always been obsessed with dachshunds and have a 4 yr old dapple named Daisy!